Molly Flexwell mental health self help caregivers

Mental Health & Self-Care Resources For Caregivers & Mental Health Nurses

About the Author: Molly Flexwell | Mental Health Nurse

Molly Flexwell

Molly Flexwell has spent over 30 years helping people weather life’s storms, big and small. With a Master’s in Nursing from Monash University, she’s been in the trenches with individuals navigating mental health challenges, addiction recovery, and emotional overload.

Her passion for mental health? It didn’t just pop out of thin air. Years of sitting across from patients, hearing their stories, and being a shoulder to lean on shaped her approach. Molly is all about the little things—kindness, practical tips, and a sense of community that make healing feel possible, even on the toughest days.

On her website, you’ll find free self-care tools and wellness resources. Think of them as your mental health first-aid kit, whether you’re juggling caregiving or just trying to stay balanced in this wild world.

Molly’s philosophy? Life isn’t about having it all together—it’s about finding what works for you and making it through, one step at a time. Join her for a journey of resilience, self-care, and a few lightbulb moments along the way.

Join Molly on this journey of self-care, mindfulness, and emotional wellness.

Are You Experiencing Caregiver Burnout?

As a mental health caregiver, you play a vital role in supporting others – but who is looking after you? Journaling is a proven way to process emotions, manage stress, and maintain balance while navigating the challenges of caregiving.

Not sure how burned out you are? Take this quick quiz to find out!

Caregiver Burnout Quiz

Please answer the following questions honestly. Once completed, click Submit Quiz to see your results and recommended resources.

1. How often do you feel physically exhausted due to your caregiving responsibilities?





2. How frequently do you feel overwhelmed or stressed about your daily tasks?





3. How often do you struggle to find time for personal hobbies or relaxation?





4. How frequently do you feel emotionally drained after caregiving duties?





5. How often do you feel detached or distant from loved ones due to caregiving stress?





“Self care means giving the world the best of you instead of what is left of you” – Katie Reed

Be Kind Wellness Diary

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“The colours are really refreshing. I’m really looking forward to using this diary to get organised this year!” – Verified Amazon Customer

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The Be Kind Wellness Diary 2025 features a week-to-a-page layout. More than just a planner—it’s a space for reflection, gratitude, and personal growth. Each week encourages positivity through gratitude and affirmations, helping you stay connected to your inner strength.

Why have pictures of bees in a weekly wellness Dairy?

  • Bees symbolise teamwork, productivity, and balance in nature.
  • Just as they pollinate and sustain life, we too flourish through kindness and harmony.
  • Their presence reminds us that small acts of kindness can create big, positive ripples in our lives.

What’s Inside:

  • Designed in Australia: Created by Molly Flexwell, a passionate advocate for wellness and kindness.
  • 139 pages: Beautifully designed, vibrant pages.
  • Weekly layout: Space for planning, gratitude reflections, and affirmations.
  • Public holidays: Stay on top of key dates.
  • Kindness quotes: Uplifting quotes throughout.
  • Bee images: Inspiring symbols of teamwork and harmony.
  • Focus on gratitude and affirmations: Dedicated sections for mindful reflection.

🌟Another Customer Testimonial🌟

I love the Be Kind Wellness Diary 2025! It’s more than just a planner—it’s a space for reflection, gratitude, and personal growth. The week-to-a-page layout is perfect for staying organised, while the dedicated sections for gratitude and affirmations make it easy to focus on positivity and kindness.

The design is stunning, with vibrant colours and adorable bee illustrations that bring a smile to my face every time I use it. I also appreciate the inclusion of public holidays and the thoughtful kindness quotes sprinkled throughout the diary—they’re uplifting and inspiring.

The diary feels uniquely personal and well-crafted, reflecting the care and intention behind its creation. It has quickly become essential for my important days and affirmations for the next year, helping me stay mindful and motivated. If you’re looking for a beautifully designed planner that prioritises mental health and well-being, this is it!

Highly recommend to anyone who wants to embrace kindness and live intentionally in 2025. 💛

Caregiver Job & Career Tips to Reduce Burnout with Journaling

How Journaling Helps Caregivers Reduce Burnout

A peaceful journaling scene in a lush garden during golden hour. A person writes in a notebook on a rustic wooden table, surrounded by blooming flowers, herbal plants, and a teapot with a cup of tea, creating a serene and mindful atmosphere.

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A few words a day can change the way you process stress, remember victories, and take care of yourself. Which journal will you start with?

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📝 Get Those Heavy Thoughts Out of Your Head
Caregiving is like carrying a backpack full of emotional bricks. Every tough moment, every stressful day, every sleepless night—brick, brick, brick. Writing those thoughts down? That’s unloading some of the weight. A journal won’t solve every problem, but it will stop them from piling up in your mind.

📅 Keep Track Without Losing Your Sanity
Ever had one of those days where you can’t remember if you ate lunch, let alone what happened in the morning? A journal helps. Jot down patient notes, track your to-dos, and make sense of your ever-changing schedule. Your memory deserves a break.

💆 Self-Care Isn’t Selfish—It’s Survival
You can’t run on empty. Burnout sneaks up when you ignore yourself for too long. Journaling is a quick way to check in. How are you really doing? What’s stressing you out? What small thing made today better than yesterday? Even a five-minute brain dump can shift your perspective.

🧠 Solve Problems Before They Spiral
Some problems feel unsolvable—until you write them down. Suddenly, you see patterns, spot solutions, and realise that yes, you actually can handle this. Writing is like having a conversation with your future self. And your future self usually has better advice than your stressed-out brain.

💖 Find Meaning in the Chaos
Caregiving is hard. Some days, it feels thankless. But when you look back at your journal, you’ll see the progress. The moments that mattered. The people you helped. The ways you’ve grown. A journal turns passing days into something you can hold onto.

Journals for Mental Health Caregivers: Because You Can’t Pour from an Empty Cup

Caring for others is a full-time job, but who’s making sure you’re okay? If your energy is running on fumes, your patience is wearing thin, and your self-care routine is just “drinking coffee while standing,” it’s time to pause. A good journal won’t magically give you eight hours of sleep (if only!), but it can help you manage stress, track progress, and find small moments of peace.

Molly Flexwell Journals

📖 Your Journal, Your Sanity Saver

🧘‍♀️ Stress-Relief Journals – Ever feel like your brain has 17 tabs open? These journals help quiet the mental noise with mindfulness exercises and simple reflection prompts.

📅 Self-Care Planners – Because “I’ll take care of myself later” isn’t a plan. These help you schedule time for you—even if it’s just five minutes to breathe between chaos.

🙏 Gratitude Journals – When everything feels overwhelming, this journal nudges you to find one good thing. Even if it’s just “had a hot cup of tea while it was still hot.”

📋 Professional Journals – Need a place to track patient care, appointments, and notes so you don’t rely on memory alone? This is your backstage pass to staying organised.

📝 Daily Reflection Notebooks – Some days, you need to vent. Others, you want to process what’s working and what’s not. These notebooks give your thoughts a home.

💖 Guided Journals – Staring at a blank page can feel like a test. Guided journals give you the prompts so all you have to do is answer.

Caregiving is hard, but you don’t have to carry the weight alone. A journal won’t do the dishes or fold the laundry (we wish), but it will give you a space to breathe, reflect, and regain control.

Sarah’s Smile: A Journey of Kindness

Sarah, a dedicated community nurse, often felt drained by the demands of her job and the disconnection in her daily routine. Wanting to bring more warmth into her life and others’, she started a simple habit—smiling at strangers on her way to work. At first, it felt unnatural, but over time, she began to notice small changes—occasional smiles in return, fleeting yet uplifting connections. One morning, she helped an elderly man named Harold, who was lost and grieving the loss of his wife. Her small act of kindness reminded him that there was still goodness in the world, and in turn, it filled Sarah with a newfound sense of purpose.

Inspired by this experience, Sarah extended kindness beyond her commute, leaving notes for colleagues, volunteering, and fostering a supportive workplace culture. She realised that kindness didn’t have to be grand; even small, intentional gestures could transform lives. Whether through a smile, a kind word, or a helping hand, she discovered that acts of kindness create ripples, healing and connecting people in ways often overlooked.

Further Reading: Strengthen Your Well-being as a Caregiver

Struggling with stress and exhaustion?

Take control of your well-being with our free 7-day guide, designed to help you recharge and prevent burnout.

Mental Health & Wellbeing Toolkit for Caregivers

Yes, while many of Molly’s resources are tailored for caregivers, the practices and techniques, such as mindfulness exercises, self-care strategies, and gratitude journaling, are beneficial for anyone seeking to improve their mental health and overall well-being.

Absolutely! Molly’s products, such as the Be Kind Wellness Diary 2025 or gratitude journals, make thoughtful gifts for friends, family, or colleagues who value self-care and personal growth.

You can stay connected by signing up for Molly Flexwell’s monthly newsletter, where you’ll receive updates about new products, blog posts, and exclusive tips on mental health and self-care.

Molly Flexwell’s products are carefully designed with caregivers and individuals in mind, offering practical, easy-to-follow tools like gratitude journals, mindfulness guides, and self-care planners. They combine actionable strategies with thoughtful design to support mental health and emotional well-being effectively.

Would you like to connect? Send Molly an email at mollyflexwell@outlook.com

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