“Molly Flexwell helps exhausted caregivers reclaim their energy, self-worth, and joy through practical tools and kindness-led living.”
Fuel & Focus: The Ultimate Diet Tracker for Shift Workers
Wrapped in Molly Flexwell’s signature Nature Art Nouveau. Design. Fuel & Focus isn’t just a journal—it’s a visual invitation to mindfulness.
Take control of your nutrition and energy—no matter when your shift begins. Fuel & Focus Ultimate Diet Tracker for Shift Workers empowers you to:
Plan balanced meals in advance ✅ Wave goodbye to impulsive snacking and have nourishing options at the ready.
Track carbs, calories and exercise effortlessly ✅ Gain clear insights into what fuels your body best for sustained vitality.
Navigate irregular hours with confidence 🔹 Follow the Smart Shift Choices Guide to eat at the right times and avoid energy slumps.
Streamline your grocery shopping 🔹 Use the Shopping List Planner to buy exactly what you need—no more last-minute junk-food runs.
Stay motivated with kindness reminders ✨ Uplifting quotes throughout encourage self-compassion and keep you on track.
Product features
Carb & Calorie Counter – record your intake for balanced, informed choices
Exercise Tracker – log activity to support movement during every shift
Smart Shift Choices Guide – expert tips for non-traditional hours
7-Day Diet Menu – pre-planned, shift-friendly meals with calories already counted
Shopping List Planner – streamline shopping and avoid unhealthy temptations
Kindness Quotes – gentle self-care prompts woven throughout
Why you’ll love Fuel & Focus
✨ More energy, less fatigue – fuel your body for sustained vitality
✨ Weight control without extreme diets – a practical, long-term approach
✨ Enhanced focus and well-being – smart nutrition supports sleep, mood and resilience
Your shifts don’t control your health—you do! Order Fuel & Focus today and thrive through every hour.
Want to learn more about weaving self-care into your daily life? Visit The Wellness Hive for caregivers at www.mollyflexwell.com.
“Molly Flexwell helps exhausted caregivers reclaim their energy, self-worth, and joy through practical tools and kindness-led living.”
Emma R., Night-Shift Nurse –
Life-changing for anyone juggling shift work and their health! As a shift worker, I’ve battled the rollercoaster of energy crashes, late-night snacking, and feeling like my eating habits were completely out of control. I’ve tried countless trackers and meal plans, but nothing ever felt like it truly understood the challenges of working unpredictable hours—until I found Fuel & Focus by Molly Flexwell.
This journal is more than just a diet tracker—it’s like having a personal health coach in your bag. The Carb & Calorie Counter and Exercise Tracker keep me accountable without being overwhelming. The Smart Shift Choices Guide is pure gold—finally, real advice that works for night shifts and odd hours! I also love the 7-Day Diet Menu with calories already counted—it’s taken the stress out of deciding what to eat.
What makes this journal different is how kind it feels. The motivational kindness quotes scattered throughout are little boosts of encouragement when I need them most. It’s practical, beautifully designed, and easy to use, even when I’m exhausted after a 12-hour shift.
Since using Fuel & Focus, I’ve noticed steadier energy levels, better sleep, and I’ve even dropped a few kilos without feeling like I’m on a restrictive diet. My grocery trips are faster, my meals are healthier, and I finally feel in control of my nutrition.
If you work shifts—whether you’re a nurse, paramedic, factory worker, or security officer—this isn’t just a purchase, it’s an investment in your health and sanity. Molly Flexwell has truly created something that works for our lifestyle. Highly recommend!