Finding balance and maintaining mental health can be challenging. Yet, amidst the chaos, taking a moment for self-care can feel like a refreshing breath of fresh air. One of the most effective ways to counteract stress and promote mental health is surprisingly simple: hiking.

This blog post will explore hiking as a hobby and what gear beginners need to obtain. It will examine hiking, its research, benefits, and social connections. We also look at hiking trails around the Gold Coast, Australia. So, let’s take a deep dive in.

The Healing Power of Nature

Hiking, often described as ‘walking with a purpose,’ is more than just a physical activity. It’s a holistic experience that engages the body, mind, and spirit. Stepping into nature is like stepping into a world of peace and calmness.

It allows us to disconnect from the digital chaos, breathe in the fresh air, and immerse ourselves in the calming beauty of our surroundings.

Scientific studies have proven that spending time in nature reduces cortisol levels (the stress hormone), lowers blood pressure, and improves overall mood. Hiking as a hobby can offer a much-needed respite from life’s challenges and a moment of calm in the storm.

Physical Benefits that Boost Mental Health

Regular hiking can improve cardiovascular health, strengthen muscles, and enhance flexibility. These physical improvements contribute to better mental health by increasing the production of endorphins, the body’s natural mood lifters. Hiking is a powerful tool for managing stress and enhancing your overall mood, making it an ideal activity for many individuals.

Hiking offers a non-competitive, enjoyable way to stay fit and healthy, foster a positive body image, and boost self-confidence. It’s not just about the physical benefits but also the sense of empowerment and achievement that comes with conquering a trail.

Mindfulness on the Trail of Hiking as a Hobby.

One of hiking’s unique benefits is its ability to foster mindfulness. Unlike running or gym workouts, hiking allows us to slow down, be present, and appreciate the moment. The rhythmic pace of walking, the sound of leaves crunching underfoot, and the sight of a sunlit path through the trees can be deeply meditative.

This form of mindfulness, unique to hiking, helps reduce anxiety, improve focus, and cultivate inner peace. Practising mindfulness while hiking can be as simple as focusing on your breath, paying attention to the sensations in your body, or observing the beauty around you. This mindful practice can be particularly beneficial for people who constantly multitask and rarely have time to themselves.

Social Connection and Solitude

Depending on your needs, hiking as a hobby can be a social or solitary activity. Hiking with friends or joining a local hiking group can provide social support, foster connections, and reduce feelings of isolation. Sharing the experience of a beautiful trail or overcoming a challenging hike can strengthen bonds and create lasting memories.

On the other hand, solo hiking can be a powerful way to connect with yourself. It offers an opportunity for introspection, self-reflection, and personal growth. For women who often put others’ needs before their own, solo hiking can be a form of self-care, allowing time to recharge and reconnect with their inner selves.

Exploring the Gold Coast: Hiking Trails to Conquer

For those lucky enough to be on the Gold Coast, Australia, the region offers many stunning hikes catering to all fitness levels and preferences. Here are some must-visit trails that showcase the area’s natural beauty and provide an ideal setting for mental rejuvenation.

To conquer these trails, it is vital to obtain some hiking gear. Proper gear ensures safety, comfort, and an overall more enjoyable hiking experience, fully allowing you to appreciate the breathtaking scenery.

Hiking Gear for Beginners

Below is a list of essential gear you’ll need to ensure a safe and enjoyable experience:

  • Hiking Boots or Shoes: Choose comfortable, sturdy footwear with good ankle support and traction. Please make sure they’re well broken in before your hike.
  • Backpack: Look for a well-fitting backpack with padded shoulder straps and a hip belt to distribute weight evenly. It should also have enough capacity for your needs and multiple compartments for the organisation.
  • Clothing: Dress in moisture-wicking layers. Start with a base layer, add an insulating layer for warmth, and top it with a waterproof and windproof jacket. Consider weather conditions and pack extra layers if necessary. Don’t forget a hat and gloves if it’s cold.
  • Water Bottle or Hydration System: Staying hydrated is crucial. A hydration bladder with a drinking tube can be convenient, or you can carry multiple water bottles.
  • Navigation Tools: A map, compass, or GPS device is essential. A fully charged smartphone with a reliable hiking app is also wise.
  • First Aid Kit: A compact kit with bandages, antiseptic wipes, pain relievers, blister treatment, and any personal medications you may need.
  • Food and Snacks: High-energy snacks like nuts, dried fruit, and energy bars. For longer hikes, pack a lightweight meal.
  • Sun Protection: Sunglasses, sunscreen with a high SPF, and a wide-brimmed hat to protect yourself from the sun.
  • Multi-tool or Knife: Handy for cutting, opening, or repairing gear.
  • Headlamp or Flashlight: Essential for visibility if you’re hiking in low-light conditions. Bring extra batteries.
  • Emergency Shelter: A lightweight emergency blanket or bivvy sack if you need to spend an unexpected night outdoors.
  • Trekking Poles: Helpful for maintaining balance and reducing strain on your knees, especially on rough terrain.
  • Personal Items: Include hygiene items like biodegradable wipes, a trowel for digging a cat hole, and any personal items as needed  (including medication).
  • Insect Repellent: Protect yourself from bugs, especially in wooded or high-vegetation areas.
  • Whistle: For signalling in case of an emergency.

Packaging these essentials will prepare you for a safe and enjoyable hiking adventure. Remember, being well-prepared ensures your safety and allows you to immerse yourself fully in nature’s beauty.

Nature at its Best: Hiking Trails on the Gold Coast for Beginners

Starting with small trails is essential because it helps build your stamina and confidence before tackling more challenging hikes. It also lets you familiarise yourself with your gear and understand your physical limits in a controlled environment.

On the Gold Coast, beginner trails offer stunning views and a taste of nature’s beauty without overwhelming new hikers. Below are 5 stunning breathtaking tracks on the Gold Coast.

1. Springbrook National Park

Springbrook National Park is a treasure trove of lush rainforests, cascading waterfalls, and breathtaking views. The Twin Falls Circuit is a popular 4 km trail that takes you through ancient forests, past stunning waterfalls, and under rock overhangs.

The park also features the Natural Bridge, a unique rock formation created by water flowing through a basalt cave. Hiking in Springbrook offers a serene and picturesque escape, perfect for clearing the mind and soothing the soul.

2. Burleigh Head National Park

Hiking as a Hobby

If you prefer coastal views, Burleigh Head National Park offers beautiful ocean and forest scenery. The Oceanview Walk is a 1.2 km trail that follows the coastline, providing stunning vistas of the Pacific Ocean.

You might even spot humpback whales during their migration season. The Rainforest Circuit, a 2.3 km loop, takes you through the lush subtropical rainforest, offering a tranquil setting for mindfulness and reflection.

3. Lamington National Park

Hiking as a Hobby

Lamington National Park is part of the Gondwana Rainforests of Australia World Heritage Area and is a haven for hikers. The Box Forest Circuit is a 10.6 km trail that takes you through dense rainforests and past several picturesque waterfalls, including Elabana Falls and Box Log Falls.

The park also features the famous Border Track, a challenging 21.4 km trail with stunning views of the surrounding mountains and valleys. Hiking here can be physically rewarding and mentally refreshing, offering a deep connection to nature.

4.     Tamborine Mountain

Hiking as a Hobby

Tamborine Mountain is known for its charming villages and beautiful scenery. The Witches Falls Circuit is a 3.1 km trail that takes you through the lush rainforest and past the Witches Falls, which are particularly impressive after rain.

The Curtis Falls Track, a 1.5 km trail, leads you to the tranquil Curtis Falls and through a scenic eucalyptus forest. These trails offer a peaceful escape and a chance to reconnect with nature.

5. Coombabah Lakelands Conservation Area

Hiking as a Hobby

Coombabah Lakelands Conservation Area offers a different hiking experience with its diverse wetlands, eucalypt forests, and mangroves. The park features several easy walking trails, including the 2.6 km Melaleuca Boardwalk, which takes you through wetlands teeming with birdlife and kangaroos.

The 4.7 km Koala Track offers a chance to spot koalas in their natural habitat. Hiking here is perfect for those looking for a stress reduction, serene, and easy-going experience.

Benefits of Hiking as a Hobby for Your Mental Health

A study published in Environmental Health and Preventive Medicine found that walking in nature, specifically in forest environments, is associated with lower levels of cortisol (the stress hormone), lower blood pressure, and reduced heart rate, indicating decreased stress levels.

Improvement in Mood and Anxiety:

Stanford University research found that walking in nature reduces rumination (repetitive negative thinking) and increases activity in the subgenual prefrontal cortex, an area of the brain associated with negative emotions. This suggests improvements in mood and anxiety levels.

Nature walks can help foster a more positive outlook and enhance emotional resilience by reducing negative thought patterns. The calming effects of natural environments can provide a mental reset, allowing for greater focus and productivity in daily life. Regular exposure to nature supports both emotional stability and cognitive performance.

Boost in Cognitive Function and Creativity:

A study published in PLOS ONE showed that participants who spent time walking in natural environments performed better on tasks requiring creativity and problem-solving, highlighting the cognitive benefits of nature exposure.

These benefits extend beyond the immediate mood boost, fostering improved mental clarity and cognitive function. Regular hikes can contribute to long-term mental agility and overall well-being.

Enhanced Physical Health:

Regular physical activity like hiking improves cardiovascular health, muscle strength, and flexibility. The physical exertion also triggers the release of endorphins, the body’s natural mood enhancers. Endorphins help reduce stress and anxiety, leaving you feeling more relaxed and happier.

Mindfulness and Relaxation:

Hiking as a hobby promotes mindfulness by allowing individuals to focus on their surroundings and the present moment. This can lead to reduced symptoms of anxiety and depression, as suggested by a study from the University of Michigan, which found that group nature walks were associated with lower depression, less perceived stress, and enhanced mental well-being.

Embrace the Journey of Hiking as a Hobby

Hiking is more than just a physical activity; it’s a journey towards mental well-being. It offers a unique blend of physical, cognitive, and emotional benefits. Whether exploring the stunning trails of the Gold Coast or finding a local path near your home.

Hiking as a hobby can be a powerful tool for managing stress, improving mood, and fostering a deeper connection with yourself and the natural world. So, lace up your hiking boots, take a deep breath of fresh air, and embrace the trail ahead. Your mental health will thank you.

“Kindness towards yourself is the first step to a successful journey; embrace small beginnings, and the path will lead you to greater adventures.”



  1. Nature experience reduces rumination and subgenual prefrontal cortex activation.APA PsycNet
  5. Queensland Government – Burleigh Head National Park – Official website with trail information and highlights
  6. Queensland Government – Lamington National Park – Comprehensive guide to the park’s trails and attractions.
  7. Queensland Government – Tamborine Mountain – Information on hiking trails and scenic spots.
  8. Queensland Government – Coombabah Lakelands Conservation Area – Details on walking trails and wildlife.

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