Do you often feel sluggish and tired in the middle of the day? If you’re nodding yes, you’re not alone. Many of us experience a midday slump, where our energy levels drop, and we struggle to focus. But here’s the good news: what you eat can significantly impact your feelings. Swapping your snacks for energising gluten-free plant-based snacks can make a difference. You’ll be amazed at how great you feel!

Why Gluten-Free Plant-Based Snacks?

Gluten-free plant-based snacks are rich in vitamins, minerals, and antioxidants that provide a steady release of energy. They are often lower in calories but packed with nutrients, making them an excellent choice for keeping your energy levels stable throughout the day. Plus, they’re delicious and easy to prepare! Discover Our Top 5 Energy-Boosting Gluten-Free Plant-Based Snacks in Today’s Blog!

Here are five fantastic gluten-free plant-based snacks that are tasty and protein-packed to keep you energised and satisfied.

1. Chickpea and Avocado Salad Wraps

gluten-free plant-based snacks


1 cup of canned chickpeas (drained and rinsed)

One ripe avocado

One tablespoon of lemon juice

One teaspoon of garlic powder

Salt and pepper to taste

Gluten-free wraps


Mash the chickpeas and avocado together in a bowl until you reach a chunky consistency.

  • Mix well with the lemon juice, garlic powder, salt, and pepper.
  • Spoon the mixture on warm gluten-free wraps.
  • Roll up the wraps and cut them into bite-sized pieces.

Why Are These Great Gluten-free Plant-Based Snacks?

Chickpeas are a fantastic source of plant-based protein and fibre, helping to keep you full and energised. Avocado adds healthy fats and a creamy texture, making this wrap a satisfying snack. Packed with fresh vegetables and a zesty dressing, this wrap is delicious and nutritious. It’s perfect for a quick lunch or an on-the-go snack, balancing flavours and textures. The combination of chickpeas and avocado ensures you’re getting various essential nutrients. Enjoy this wrap as part of a healthy, balanced diet to support overall well-being and mental health.

2. Nutty Quinoa Energy Balls

gluten-free plant-based snacks


1 cup of cooked quinoa

1/2 cup of almond butter

1/4 cup of honey or maple syrup

1/2 cup of mixed nuts (chopped)

1/4 cup of chia seeds


  • Mix the cooked quinoa, almond butter, and honey or maple syrup in a large bowl until well combined.
  • Stir in the mixed nuts and chia seeds.
  • Roll the mixture into small balls.
  • Place the balls on a baking sheet and refrigerate for at least 1 hour before serving.

Why Are These Great Gluten-free Plant-Based Snacks?

Quinoa is a complete protein containing all nine essential amino acids. Combined with the healthy fats and protein from nuts and chia seeds, these energy balls are perfect for a midday boost. They are also ideal gluten-free plant-based snacks. These energy balls are both delicious and nutritious. They’re easy to make and can be stored in the fridge for a convenient, grab-and-go snack. Packed with fibre, vitamins, and minerals, they support sustained energy levels throughout the day. These energy balls are a wholesome choice whether at work, at the gym, or simply needing a quick pick-me-up.

3. Spicy Roasted Chickpeas

gluten-free plant-based snacks


One can of chickpeas (drained and rinsed)

One tablespoon of olive oil

One teaspoon of paprika

1/2 teaspoon of cayenne pepper

Salt to taste


  • Preheat your oven to 400°F (200°C).
  • Toss the chickpeas with olive oil, paprika, cayenne pepper, and salt.
  • Spread the chickpeas on a baking sheet in a single layer.
  • Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy.

Why Are These Great Gluten-free Plant-Based Snacks?

Roasted chickpeas are a crunchy, savoury snack that provides a good amount of protein and fibre. The spices add a kick, making them a tasty and energising option. These are excellent gluten-free, plant-based snacks. They’re easy to prepare, simply toss them in your favourite spices and roast until crispy. Roasted chickpeas can be enjoyed independently or added to salads for extra crunch and flavour. They’re perfect for meal prepping, as they keep well and can be made in large batches. Enjoy this nutritious snack to stay satisfied and energised throughout the day.

4. Edamame Hummus with Veggie Sticks


2 cups of shelled edamame (cooked)

1/4 cup of tahini

1/4 cup of olive oil

Two tablespoons of lemon juice

Two cloves of garlic

Salt to taste

Fresh veggies (carrots, celery, bell peppers) for dipping


  • Blend the edamame, tahini, olive oil, lemon juice, and garlic in a food processor until smooth.
  • Season with salt to taste.
  • Serve the hummus with an assortment of fresh veggie sticks.

Why Are These Great Gluten-free Plant-Based Snacks?

Edamame is an excellent source of plant-based protein and contains essential amino acids. This hummus is a creamy, nutritious dip that pairs perfectly with fresh, crunchy vegetables. It’s also one of the best gluten-free plant-based snacks. The vibrant green colour adds a fresh and appealing touch to any snack platter. Made with simple ingredients, this hummus is easy to prepare and rich in flavour. It’s perfect for parties, picnics, or a healthy lunchbox addition. Enjoy this edamame hummus as a tasty way to boost your protein intake while keeping your snacks light and wholesome.

5. Greek Yogurt and Berry Parfait

gluten-free plant-based snacks


1 cup of plant-based Greek yogurt

1/2 cup of mixed berries (strawberries, blueberries, raspberries)

1/4 cup of granola (ensure it’s gluten-free)

One tablespoon of chia seeds


  • Layer the Greek yogurt, mixed berries, and granola in a glass or bowl.
  • Sprinkle chia seeds on top.
  • Repeat the layers until you fill the glass or bowl.

Why Are These Great Gluten-free Plant-Based Snacks?

Plant-based Greek yogurt is high in protein and probiotics, promoting a healthy gut and steady energy levels. The berries add antioxidants and natural sweetness, while granola and chia seeds provide crunch and additional nutrients. Make sure your granola is gluten-free to enjoy these as gluten-free plant-based snacks. This combination creates a balanced and delicious snack or breakfast option. The creamy yogurt contrasts perfectly with the juicy berries and crunchy granola, making each bite enjoyable. It’s easy to customise with your favourite fruits and seeds, allowing for endless variations. This nutrient-dense snack supports overall well-being, keeping you satisfied and energised throughout the day.

Tips for Incorporating These Snacks into Your Routine

Prep Ahead: Spend some time on the weekend preparing these snacks so you can quickly grab them during the week. Below are some tips for incorporating these snacks into your routine.

Variety is Key: Mix and match these snacks to keep your taste buds excited and ensure you get a range of nutrients.

Stay Hydrated: Don’t forget to drink plenty of water throughout the day to help maintain your energy levels.

Final Thoughts

The midday slump doesn’t have to be a regular part of your day. Choosing these energising, plant-based snacks will curb your hunger and fuel your body with the nutrients it needs to stay alert and productive. Try these recipes, and you’ll be amazed at how great you feel! 🌻🥜

“Kindness is like a plant-based snack for your mental health; it is soul-nourishing, energising, and always a delight to share.” 🌱💛 Molly Flexwell

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