Today, let’s dive into the magical world of daily affirmations for anxiety. They are little boosts of positivity that can work wonders for keeping anxiety at bay. In this blog post, we examine affirmations and why they are essential.  We also explore 3 steps involved in daily affirmations and explore famous people’s affirmations and how they use them to alleviate their anxiety on and off the stage.   So let’s get started.

What Are Affirmations for Anxiety?

Affirmations are like the gentle whispers of encouragement we give ourselves. They are powerful statements that reflect our positive intentions and aspirations. They serve as a tool to redirect our focus from self-doubt and negativity to confidence and optimism.

These uplifting phrases are designed to rewire our subconscious mind and foster a mindset of empowerment and resilience. Whether spoken aloud, written down, or repeated silently, affirmations act as daily reminders of our strengths, goals, and the boundless possibilities that lie ahead.

Embracing the practice of affirmations involves choosing words that match our life journey and using them as we face life’s challenges. Affirmations are a simple yet profound practice that can cultivate a positive outlook, enhance self-esteem, and contribute to more fulfilling and balanced mental health and well-being.

3 Easy Steps to Decrease Your Anxiety With Daily Affirmations:

Follow these three easy steps, and let’s turn those anxious moments into opportunities for self-love and empowerment.

Step 1:

Start your day positively by incorporating affirmations into your morning routine. As you sip on that first cup of coffee or tea, take a moment to reflect on your intentions for the day. You can also light a candle.


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Lighting a candle during affirmation exercises or as part of anxiety-relief practices can be a multi-sensory experience that enhances the effectiveness of these rituals. Here are a few reasons why lighting a candle might be beneficial in this context:

Visual Focus: A flickering flame can provide a gentle and constant visual point of focus. This can be especially helpful during affirmations or mindfulness exercises, as it directs your attention away from external distractions and towards the present moment.

Symbolic Representation: Lighting a candle can serve as a symbolic gesture, representing the illumination of positive energy or dispelling darkness. This symbolism can reinforce the positive affirmations and intentions you are setting.

Aromatherapy: Many candles have calming scents like lavender, chamomile, or vanilla. Aromatherapy has been shown to positively affect mood and stress levels. Combining affirmations with a pleasant fragrance can create a more immersive and soothing experience.

Ritualistic Element: Incorporating a candle into your daily routine adds a formal element. Rituals can provide structure and meaning to activities, making them more impactful and memorable.

Mindful Breathing: Lighting a candle and focusing on the flame can be a form of mindfulness. Combining this with deep, intentional breathing can promote relaxation and help reduce anxiety.

Setting the Atmosphere: The soft glow of a candle can create a calming atmosphere in any space. It can help transform your environment into a sanctuary, making it easier to disconnect from stressors and connect with your affirmations.

Choose affirmations that resonate with you and align with your goals. Whether “I am calm and confident in the face of challenges” or “I am capable of handling whatever comes my way,” these positive declarations can set the tone for a fantastic day ahead.

Remember, the effectiveness of such practices can vary from person to person. Some individuals find comfort in these rituals, while others prefer different methods. Experimenting with various techniques and seeing what resonates with you is critical to creating a routine that supports your well-being.

Pro Tip: Write your affirmations on sticky notes and place them on your bathroom mirror or computer screen for a visual reminder throughout the day.

Step 2:

Feeling the midday slump? Combat stress and anxiety with a quick midday affirmation session. Find a quiet space, take a deep breath, and repeat your affirmations for a few minutes. This mini-mindfulness break can help reset your mindset, providing a burst of positivity to carry you through the rest of the day.

Lunchtime affirmations can be a fantastic way to maintain focus and positive energy throughout the day. Here are some lunchtime affirmations that you can incorporate into your routine to stay focused and uplifted:


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How about lunchtime anxiety affirmations to help you get through the afternoon?

**”I release tension and embrace calmness in the afternoon hours.”

**“I am in control of my thoughts and choose to focus on the present moment.”

**”My productivity is not defined by my stress. I handle tasks with ease and efficiency.”

**”I trust in my ability to overcome big and small challenges.”

**I am resilient and have the strength to face whatever comes my way this afternoon.”

**“I choose peace over worry and let go of any anxieties that no longer serve me.”

**”I am supported and can ask for help if needed. I am not alone in facing challenges.”

**”I release the need for perfection and accept that I am doing my best.”

**I am grateful for my progress today and look forward to a peaceful evening.

**”My well-being is a priority, and I take moments for self-care to recharge and centre myself.”

Repeat these affirmations as needed, especially during moments of heightened stress or anxiety. You can say them silently or write them down in a journal. The goal is to reinforce positive thoughts and redirect your mind toward a more calming and empowering perspective. Feel free to customize these affirmations to resonate with your unique experiences and challenges.

Still unsure where to start? Try affirmations like “I am in control of my thoughts and emotions” or “I release tension and embrace peace.” They’re like a mental power-up to keep you sailing smoothly through the afternoon seas of stress.

Step 3:

Wrap up your day with a soothing bedtime ritual that includes affirmations. As you wind down, lie comfortably in bed and reflect on the positive aspects of your day. Repeat affirmations that promote relaxation and a sense of accomplishment. “I am grateful for the good in my life” or “I release any lingering stress from today” are perfect choices for easing into a restful night’s sleep.


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Writing down daily anxiety affirmations in a gratitude journal combines two powerful practices that can positively impact your mental well-being. Here’s why incorporating affirmations into a gratitude journal can be beneficial:

Affirmations are positive statements that help shift your focus from negative or anxious thoughts to more constructive and empowering ones. When you integrate them into a gratitude journal, you acknowledge your challenges and actively redirect your attention toward what you appreciate in your life.

Positive Reinforcement: Affirmations serve as positive reinforcements. By writing them down regularly, you’re reinforcing these positive messages in your mind. This repetition helps train your brain to think more positively over time, potentially reducing anxiety and promoting a more optimistic outlook.

Gratitude’s Impact on Mental Health: Gratitude journaling has been linked to improved mental health. Reflecting on what you’re thankful for can create a sense of perspective, reducing stress and promoting a more positive mood. Combining gratitude with anxiety affirmations adds an extra layer of support.

Structured Self-Care Routine: Keeping a gratitude journal with affirmations establishes a structured self-care routine. Taking a few moments each day to reflect on positive aspects of your life and affirm your strengths can become a daily ritual, contributing to a sense of stability and emotional well-being.

Documentation of Progress: Over time, a gratitude journal with affirmations becomes a documented journey of your progress and personal growth. As you look back, you may notice patterns, changes in mindset, and moments of strength. This reflection can be empowering and motivational during challenging times.

Mindfulness and Reflection: Writing in a gratitude journal with affirmations encourages mindfulness and reflection. It prompts you to be present in the moment, appreciate the good things in your life, and acknowledge your ability to overcome challenges.

Remember, the key is to personalize your affirmations and gratitude reflections based on your experiences and feelings. Tailor them to address specific sources of anxiety or stress in your life, and allow the practice to evolve as your perspective and circumstances change. Combining positive affirmations and gratitude journaling can be a powerful tool in cultivating a more positive and resilient mindset.

Bonus Tip: Consider keeping a gratitude journal by your bedside to jot down a few things you’re thankful for each night. It’s a fantastic way to reinforce a positive mindset.

Famous People Using Daily: Affirmations for Anxiety.

While it’s not always easy to confirm the specific personal habits of individuals, some celebrities have publicly discussed their use of daily affirmations or mindfulness practices to cope with anxiety. Here are three examples:

Oprah Winfrey: Oprah is known for her cheerful and empowering messages. She has spoken about the importance of gratitude and positive affirmations. In various interviews and through her media platform, she has shared insights into using affirmations to maintain a positive mindset.

In various interviews and through her media platform, Oprah has encouraged the practice of affirmations to foster a positive mindset. She believes in the transformative power of affirmations to shape one’s perspective and approach to life. Oprah often shares inspirational messages and encourages her audience to focus on gratitude and self-affirmation as tools for personal growth and well-being.

It’s important to note that the specific content and details of Oprah’s daily affirmations are not explicitly disclosed, as personal practices can be private. However, she has advocated for the benefits of positive affirmations and mindfulness in promoting a fulfilling and balanced life.

Ellen DeGeneres: Ellen, a well-known comedian and talk show host, has openly discussed her struggles with anxiety and how she incorporates mindfulness and positive affirmations into her daily routine. She often emphasizes the importance of staying present and focusing on gratitude.

In interviews and discussions, Ellen has shared insights into the importance of staying present and focusing on positive thoughts to navigate challenges. Mindfulness, including practices like meditation and affirmations, has been part of her toolkit for maintaining a positive mindset.

Cheryl Strayed: Cheryl Strayed is an author and speaker known for her memoir Wild. In it, she shares her experiences with overcoming challenges and discusses the role of positive affirmations in her life. In her writing and public appearances, she encourages others to embrace self-love and positive thinking.

Cheryl Strayed has shared insights into her experiences and provided advice on resilience, self-discovery, and personal development. Her writings often emphasize the importance of embracing and learning from life’s challenges.

It’s worth noting that the effectiveness of daily affirmations can vary from person to person, and individuals should explore different strategies to find what works best for them. Additionally, the information available is based on public statements and may not fully reflect the private practices of these individuals.

Remember, incorporating daily affirmations into your routine is all about building a habit that works for you. Play around with different affirmations, mix and match, and discover what resonates best with your unique personality. Embrace the power of positive thinking and watch how it transforms your daily experience with anxiety. Here’s to a happier, more affirming you.

Sprinkle kindness generously, for in the garden of our thoughts, both affirmations and acts of kindness bloom, creating calmness in our daily lives.”


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4 thought on “Your Daily Dose of Positivity in 3 Easy Steps.”
    1. Hi
      Remember, affirmations work best when personalised to your unique experiences. Tailor your affirmations to reflect your strengths and aspirations. Consistency is key – integrate these positive statements into your daily routine for lasting impact. Thank you again for reaching out and being a part of our positive community!

      Kind Regards
      Molly Flexwell

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